How To Prepare Egg Fold

Egg fold, student's sandwich or bread and egg is a nice choice for breakfast for everyone.
It is simple to prepare, enjoy and digest.
For us students, it is a meal from Heaven because it is affordable and sustainable! We can have little money with no idea what to buy. But when you remember your sandwich saviour, your worries are over.
Not just students, families take it too because it is almost a balanced diet. It contains protein, fat & oil, vegetables etc.

So here is a simple way to prepare it.
You will need these ingredients:
- Bread
- Egg
- Spring onion
- Maggi, salt
- Vegetable oil
- Fresh tomato
- Green pepper
- Sardine
If you can't afford all the above, just know that the first five are necessary so you can forgo the rest.

1. Wash everything you will use.
2. Chop your vegetable and keep it aside.
3. Break, beat and fry the egg alone. When done put it in a plate.
4. Add small vegetable oil into the frying pan and allow it to heat up.
5. Add the chopped vegetables into the oil and stir for a minute.
6. Add the sardine into the sauce, stir for some seconds, then pour it into the egg.
7. Cut out the size of bread you need and toast it.
8. Spread the egg on a plate and fold neatly, then put it inside the bread.

All done!
Breakfast is set!

Enjoy and tell me what you think.


  1. Lol. Its really a student's sandwich

  2. I love this meal. It may be little but can do a lot.

  3. This looks like something I can try.

  4. Hmmmmm. My favorite kinda breakfast!

  5. wow......................about to eat d picx,lol

    nice one though

  6. wow.......about to eat the picx oooooo


Why not share your thoughts about this post here......