Benefits Of Yoga
I have been down for a while and my friend
introduced me to some yoga classes.
At first, I felt she wasn't helping and ignored her.
But when she asked me to follow her to see a friend; I found myself in a yoga
class!
After a little protest, I was forced to join in the
exercise! To be honest I wasn't ready to stop after I engaged myself with the
basics.
Though, we don't know much about yoga here in
Nigeria, it is important we cultivate the attitude of engaging ourselves in it.
Its health benefits are numerous and is quite useful to everyone (male, female,
young, old).
My experience made me want to share with you the
benefits of yoga.
I did a little research which I wanted to add to the
ones I know and I was amazed to see that yoga is a very cool exercise with lots
of interesting health benefits attached to it.
After my research, I can say a lot about the health
benefits of yoga. I will only list them without explaining because I had little
time to get what I needed. So, the health benefits include:
1. Improves
your flexibility
2. Builds muscle strength
3. Perfects your posture
4. Prevents cartilage and joint
breakdown
5. Protects your spine
6. Betters your bone health
7. Increases your blood
flow8. Drains your lymphs and boosts immunity
9. Increases your heart rate
10. Drops your blood pressure
11. Regulates your adrenal glands
12. Makes you happier
13. Founds a healthy lifestyle
14. Lowers blood sugar
15. Helps you focus
16. Relaxes your system
17. Improves your balance
18. Maintains your nervous system
19. Releases tension in your
limbs
20. Helps you sleep deeper
21. Boosts your immune system
functionality
22. Gives your lungs room to
breathe
23. Prevents IBS and other
digestive problems
24. Gives you peace of mind
25. Increases your
self-esteem
26. Eases your pain
27. Gives you inner strength
28. Connects you with guidance
29. Helps keep you drug free
30. Builds awareness for transformation
31. Helps your memory
33. Guides your body’s
healing in your mind’s eye
34.
Keeps allergies and viruses at bay
35. Helps you serve others
36. Encourages self care
37. Supports your connective
tissue
38. Uses the placebo effect, to
affect change
40. Emotional Health Boost
41. Back Pain Treatment
42. Fertility Aid
43. Hangover Relief
44. Heart Disease Helper
45. Asthma Ease
46. Arthritis Fighter
47. Insomnia Buster
I think I have written enough to convince you to try it out.
Trust me, you would enjoy the experience!