Habits You Should Avoid Doing Before Going To Work
Waking up every morning and preparing for work is
usually stressful (I know the feeling too). Getting out of bed is usually the
most annoying but you have to do it or no food for you!
Here are seven things you should never do in the
morning before going to work:
1. Don’t hit the snooze:
We all think the snooze button is our friend but
you don’t know the implication of hitting that button. Experts have revealed
the scientific reason why hitting the snooze button is bad for your health and
makes you tired if you’re trying to get up in the morning. Your body is puzzled
about whether to wake up or to sleep. When you constantly put your body in such
puzzled condition, you may end up losing sleep instead of getting it. Try keeping
your smart phone or alarm clock far away from your bed if you don’t want to be
woken by it. But if you want to get up as soon as it rings, then don’t hit the
snooze button. You may just end up ruining your whole day.
2. Don’t check your inbox:
When you first wake up, you haven’t really started
your day yet, checking your emails/inbox while your head is still on the pillow
may probably give you a negative start and if you’re replying back when you’re
half awake, you’re more likely to make mistakes. Or the bad side, you may read
a message that will disorganize your day.
3. Don’t mess through your
wardrobe:
To avoid morning chaos, one of the best things you
can do at the night is to decide what you’re going to wear the next day. Iron
them well. Do it for a week and see the result afterward. If you plan
regularly, it will actually leave you extra time to sleep longer.
4. Don’t eat refined
carbohydrates:
Scientific research confirms that eating refined
carbohydrates (those made with white flour) in the morning make you more likely
to spring for junk foods all over the day. Rather, opt for protein rich foods
in your morning meal.
5. Don’t brush your teeth after
eating:
Brushing your teeth after breakfast can force
sugars to your teeth surface and finally destroy your enamel. Instead, brush
your teeth immediately you wake up.
6. Manage your energy not
your time:
Take into account, all of the “dos” and “don’ts” in
the morning. Don’t go away from your house in the morning with just sufficient
time to make it into the office. Instead, give yourself some time to avoid any
trouble. This will give you a smooth morning.
Are there other bad morning habits
you know that should be avoided?
This is so true especially checking of email!
ReplyDeleteHow about a light early morning workout...
ReplyDeleteHow about a light early morning workout....
ReplyDeleteExercise is one of those habits you should always carry out!
Delete