Reasons Why You Should Never Skip Your Breakfast

Are you tired of hearing about how breakfast is the most important meal of the day? Well, this advice is probably not going to stop until more of us start eating our morning meals.
Breakfast is considered the important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day.
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Here are some great reasons why you should never skip your breakfast:
1. It Lowers Your Metabolism:
Your metabolism is your body’s furnace, so if you don’t feed it fuel, it’s not going to burn any calories!
2. Diabetes:
Skipping breakfast may increase a woman’s diabetes risk. According to research, women who ate breakfast an average of zero to six times per week were at a higher risk of developing type 2 diabetes than women who ate breakfast every day.
3. Causes Unhealthy Mid-Morning Cravings:
While you may think you are sparing yourself the extra calories, people who skip breakfast are more likely to grab something unhealthy as a mid morning snack.
4. Causes Weight Gain:
Even a quick breakfast will help you ward off cravings throughout the day. A morning meal suppresses insulin to keep us from packing on the pounds.

So, pleaseeeeeeeeeeeeeeeeeeeeeeeeeeeeeee! Stop skipping your breakfast!!! You are doing more harm than good to your body…
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What do you think?

1 comment:

  1. I still dunno y people prefer to always skip breakfast which surprisingly is the most important meal!!!


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