Things You Can Do To Get A Healthier Hair

A lot of ladies today are always so concerned about their hair and keeping it healthy that they don’t mind spending extra money to take care of it. On the other hand, your hair doesn’t even need so much money to stay healthy. Have you noticed your hair getting weaker? If you’ve seen breakage, split ends and dryness, it’s time to get your hair back on track. Luckily, healthy, shiny & strong hair can be yours with just a few easy steps. 

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Here are four simple guidelines to get you started:

Boost your diet with nutritional supplements like B vitamins, which strengthen your hair and nails. You can also find these hair strengthening vitamins in foods such as liver, oily fish and eggs.

Did you know the roots of your hair are nourished by capillaries that carry oxygen and nutrients? Stimulating the circulation will help strengthen the roots of your hair. So you must indulge yourself in massaging your scalp.
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Heat is the enemy of hair. But now there are many products you can use to protect your hair from styling tools. Avoid showering with overly hot water, since it damages the roots. Instead, alternate between warm and cool water — this will stimulate circulation.

You moisturize your skin, right? Well, your hair also needs moisture.  If you have fine hair, try a conditioner that is recommended by your hair stylist, which will moisturize your hair without weighing it down. Try using it before you shampoo. Your hair will absorb the nutrients and be light and bouncy.
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Well, with the above steps you will realize that you really don’t need to spend a fortune on your hair to make it look and feel healthy!


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