Here’s Why You Feel Sleepy in Office After Lunch
As humans, we all
have felt sleepy just after lunch. After having lunch, especially in office, we
always tend to look for fluffy beds to just jump in and have a nap. Sitting on
the chair in front of a computer is worst at that time. People working around
us can even see our shabby eyes. But, the annoying thing is that you got to
stay up! It’s your office time!
Well these might
be reasons why this is happening:
-
High
protein content in your diet
-
Salt
content
-
Quantity of food
you ate
You can actually bypass
this situation if you take care of the ingredients in your lunch.
The Scripps
Research Institute’s researchers made a system that measures the feeding and
sleep behaviours using fruit flies and noticed that these insects sleep for
longer periods after having a tummy full meal. What this means is that, your
sleepy eyes after lunch is usually triggered by the above. In order to stay
alert after lunch, you need to watch the above closely and make some
adjustments!
What do you think?
Hmmmmm!!! makes a lot of sense!
ReplyDeleteNoted!! I now see why I often do that!!!
ReplyDeleteGood to know I am normal!