Top Exercises That Can Go With Your Busy Schedule

If you think that people who hit gym regularly have amply of time and free for the most part of the day, then you are wrong. They are regular working class people as you. They take time out of their busy schedule to hit the gym. We understand not all can space that much time. We all have responsibilities. But, don’t lose heart, you can perform these exercise at home even without any heavy equipment. 

These will keep your body in shape, you will feel energetic throughout the day, and your body won’t be vulnerable to diseases.

Here are some quick exercises for both men and women which you can try even without using equipments:

1. Squats

2. Lunges

 

3. Planks

4. Jumping Jacks

 

5. Yoga warm up

6. Push Ups

7. Sit Ups

 

Well, wha do you think?