Top Exercises That Can Go With Your Busy Schedule
If you think that
people who hit gym regularly have amply of time and free for the most part of
the day, then you are wrong. They are regular working class people as you. They
take time out of their busy schedule to hit the gym. We understand not all can
space that much time. We all have responsibilities. But, don’t lose heart, you
can perform these exercise at home even without any heavy equipment.
These will
keep your body in shape, you will feel energetic throughout the day, and your
body won’t be vulnerable to diseases.
Here are some
quick exercises for both men and women which you can try even without using
equipments:
1. Squats
2.
Lunges

3. Planks


4. Jumping Jacks
5. Yoga warm up
6. Push Ups
7. Sit Ups
Well,
wha do you think?
This is amazing! Even in my busy schedule i always make out time to exercise!
ReplyDeletei advice others to do same!
I am a mom with three kids and i am still as fit as a fiddle!
DeleteSit ups are my favourite!
ReplyDeletealso good for flat tummy!