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Top 10 Health Benefits Of Garden Eggs

Garden egg, also known as the eggplant is a very good source of dietary fibre, potassium, manganese, copper and thiamin (vitamin B1). No doubt garden egg is known for a lot of health benefits and it’s going in high demand with people using it for a lot of things. It can be eaten alone, used to garnish salads, or eaten in combination with other foods. If you haven’t thought of it, this is the time. 

Here are some health benefits of garden egg that will interest you and help your body in marvelous ways:

1. Good For The Heart: Garden egg positively helps with heart problems and it helps to make the weight reduction diet more successful.

2. Good For The Eyes: The yellow-green colour flesh has a bitter-sweet taste as a result of the presence of small amounts of nicotinoid alkaloids and spongy consistency which helps to lower eye pressure in persons with glaucoma without side effect even with high consumption.

3. Contains Potassium: It is high in potassium, a necessary salt that helps in maintaining the function of the heart and regulate blood pressure.

4. Helps With Ulcer: It helps in the treatment of stomach ulcers. This has nutrients that help with stomach ulcers and a lot of people who had this have confirmed that taking it has helped a lot in reducing it.

5. Good For Diabetics: Eating garden egg is good for reducing blood cholesterol. It is also a great dietary option for diabetic patients due to its ability to reduce the absorption of glucose in the body and reduce blood sugar levels. It also possesses low soluble carbohydrates, which assist in this regard.

6. Good For Pregnancy: Garden egg is great for pregnant women as it is loaded with vitamins, minerals, and other nutrients which make it an essential part of every pregnant woman’s daily vegetable consumption.

7. Good For Anaemia: The leaves can serve as a natural blood tonic in anaemic patients. The leaves also provide women with micronutrients which help in improving the blood level.

8. Helps With Cancer: Garden egg is one of the anti-cancer fruit which has been helping for over decades and is a very recommendable fruit in your fight against cancer in the body.

9. Good For The System: It provides the body with both fat soluble vitamins and water soluble vitamins, which are rich in Thiamin (Vitamin B6) required for normal growth and proper functioning of the heart and nervous system.

10. Prevents Clots: Garden egg helps prevent blood clots with the help of vitamin K and bioflavonoids, which strengthen capillaries.


If this has not become a regular in your daily intake, I’ll recommend that you make it now as your body will be glad about the added nutrients.

1 comment:

  1. Yup... Garden egg is good for pregnant women and is very recommendable at every stage of the pregnancy.

    ReplyDelete

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